Yoga and Movement Services
Channing Cornell Yoga Instructor
About:
Channing has been practicing yoga for over 15 years and became a Yoga Alliance registered instructor in 2020 through Caribe Yoga Academy in the South Caribbean jungles of Costa Rica. Yoga is a moving meditation that nourishes the mind, body, and spirit as we navigate the highs, lows, and plateaus of life. Channing’s flows are rooted in functional alignment and biomechanics, allowing every student to move in a way that is appropriate for their own unique body. She is always aiming to integrate breathwork and balance with ease and effort to encourage wholehearted health. Channing considers it a great honor to hold space for our community to explore all that yoga has to offer.
Classes:
Tuesday and Thursday 11am-12pm: Vinyasa Flow
Amber St Clare Yoga Instructor
About:
Amber became interested in yoga during college in the 90’s, she studied with right handed Tantric yogis from India. Yoga helped her manage her ptsd and clear lots of trauma from my system. Yoga gave her tools to manage chronic pain and to find a place of love and acceptance and dare she say JOY in my body temple.
Yoga and her path to healing person and planet lead her to become trained in many aspects of Ayurveda of which yoga is one.
Amber is passionate about embodiment and self love.
Classes:
Friday 7:00pm: Ayurvedic Chakra Illumination
